Posted by
jiaying on Monday, November 09, 2009 1:43:18 AM
Tokyo medical university college of elderly people have organized a physical examination, the contrast in the examination is about 70-80 years old. Results show that the old man to exercise regularly, the sensitivity of the movement, the reactive, torso softness and pure light perception and sound physiological function and perceptual etc. 60. Researchers say, because these old unremittingly using "anti-aging sports prescription." This "prescription" includes the following exercise: Radio gymnastics, volleyball, 12 meters walking, muscle and joint flexion movement, passing movement. Researchers say, this ", "according to the elderly prescription is physiological characteristic of elaborate design, not only for the old, and the physiological of psychology, such as memory, s., and the function of nervous system has profit.
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